Leg Press?

Question

Is it safe to use a leg press while pregnant? I am 19 weeks and yesterday I did a couple of sets with much lighter weight than I did before pregnancy, but today my lower abdomen feels a bit sore. Is that okay? If the leg press is not safe, what is a safe alternative?

Answer

Always call and check with your OB. I was lifting weights regularly prior to pregnancy, my OB told me it was fine to continue, but to avoid anything that makes you put in the effort like you’re about to push. I personally have not done the leg press, I’ve been sticking to body weight lunges and squats. I figure it’s best to keep active while pregnant and work back to normal weights and rebuilding (for legs) strength after baby.   I’ve been continuing weights for upper body since they don’t require the same amount of effort as a leg workout.

Answer

Was you doing it before you was pregnant? My doctor told me not to do anything like that if I wasn’t doing it pre pregnancy. I would say it’s safe as long as you’re not cramping or hurting yourself while doing it. Maybe take the weight down a bit? I always did lighter than what I usually did

Leg Press?

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