Diet recommendations?

Question

I'm overweight and want to lose alot. I've been looking into keto? Are there any others I can look into or healthy recipes you recommend? Also ways to keep skin tight since I have some extra skin. I'm still young so it should be a little resilient I would think. Anything you guys have to offer me?

Answer

Whole food plant based vegan diet...it's great for you both short term and long term (unlike keto)

Answer

The advice on here is great, also cut out all processed sugar soon as ya can (no soda, desserts or sweets), that alone will help you shed weight pretty quickly. 
For skin tightening I LOVE a good caffeinated scrub. I’ll just mix some coffee/espresso grounds with some body or face wash and the caffeine will help tighten your skin and remove dead skin cells, making your complexion a little brighter and more even too!

Answer

I do keto. I eat twice a day in an 8 hour window with intermittent fasting. I’m down 10 pounds in 3 weeks.

Answer

This is the list I use for the most part. I drink coffee and water when I’m fasting so I can still be alive with the baby in the morning lol. But I usually eat between 12 and 8. Sometimes with snacks. Once I got established in keto I don’t get hungry often so I don’t eat more than 1300 calories without trying. Usually between 1000-1200 though. I google recipes for stuff that’s keto friendly if I have an “old craving”

Diet recommendations?

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