Meds the only option?

Question

Ive been clinically severely depressed for years now and resist meds but its gotten to the point im giving up , do the meds even work? Did you feel a change?

Answer

Meds work. But only if they are prescribed correctly. But other than that i say that therapy and meds are a good way to go. You don't have to live like this anymore. I'm going through the same stuff. Please try to consider these. They can help.
Another thing is to not look at meds as a thing that gets you more depressed just for the fact that you have to take them. That's a mistake i made. But instead of looking as it as another thing that makes you feel miserable. Look at them as a step that takes you up a little higher from "the dark hole." and look at therapy as the hand that gets you out of there.
Stay strong.

Answer

I suffered from Major depression for quite a few years. Tried medicine but it personally made me worse. Some people it really helps though. What helped me was finding a therapist that I could REALLY connect with. For me it was important that they were younger. Shop around for a good one that you feel like you can trust. It’s not something that will go away over night it took me 3 years to feel really okay. Okay enough that I didn’t need the therapist any longer. Just know you aren’t alone. And that people care about you. ❤️

Meds the only option?

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