Weightloss Rut

Melissa

Between the years of 2015 and 2017 I lost 120 pounds. Went through a really bad break up a couple months later and gained 40 pounds back. I lost 10 of that but I am struggling to get back to where I was before. I have no idea how I was that motivated or that driven but I can’t seem to find that in myself again. I feel like I have no control over myself when it comes to food despite that I’ve been there done that before