Gym advice pls
Okay so I’m new to the gym life and I don’t know where to start. I’m just trying to loose weight so I’m thinking cardio? Treadmill and bike? Do I have to stretch and warm up? How long should I stay to start with? 30mins, 45mins and then just increase the time as I go more and more? Idk where to begin I feel overwhelmed. Help!
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