Do you count spotting as a part of your period or just the days you have a flow?

Question

Answer

i count the first day of full flow and as it becomes less and less until it’s just spotting and then the spotting is gone by day 7. additional spotting later in the cycle i count separately than my 7 day menstrual bleeding

Answer

The first day of your period is considered the first full day of a flow not spotting

Do you count spotting as a part of your period or just the days you have a flow?

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