Oversupply/overactive let down

Leanne • New Mommy to Bellemy Scott 12/27/18👶family nurse practitioner💉👩‍⚕️ Married 4 years in August 2019 💍💒

Anyone experiencing this? For the past few days, my 8 week old has a tendency to choke and scream and refuse the breast. I know I have a forceful letdown and I think this is why this is happening. I've tried different positions, and expressing a bit of milk beforehand, but haven't really noticed a difference yet. We're going to see lactation next week. In the meantime I've stopped any extra pumping and stopped drinking the lactation tea.. anything else you guys have found that works?