So I have been struggling with depression and anxiety for about 7 years now. I’m in therapy for it and it has helped. Unfortunately, this month is a very tough month for me. Every year I struggle during this time because I’ve lost many loved ones throughout February. I’m experiencing a depressive episode where I don’t feel like eating, I can’t sleep and when I do sleep it’s for 14 hours at a time, I have no motivation. Unable to see my therapist, I confused in one of my close friends hoping they could help me. Instead I was met with “honestly i think you are overreacting quite a bit.”

I am not sure what to do. I don’t think I’m overreacting but maybe I am and I just don’t see it. What do you guys think?