I posted earlier about Braxton hicks...

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I’ll be 29 weeks tomorrow and this is my first baby so I’m very confused on BH and if it’s what I’m experiencing. My lower stomach has been feeling tight in and off all day today. I saw some comments that if it’s more than 4 in an hour it could be an issue. But my think is idk if it’s BH or if my baby is down low and moving making my whole lower stomach hard. I laid on my left side at 625 and it’s now 7 and I’ve got this feeling at least 5 times so far. It doesn’t last long but gets super hard. I’m just confused