Quitting smoking help

Nikki

I need to quit smoking. I use marijuana with tobacco through a bong. I have cut back significantly but I cant stop..because of mental health and pure addiction. I cant afford the rehab facilities in my area and I have too much anxiety to leave the house much, so support groups arent really an option. So I am trying to do this on my own (well..with the aid of my boyfriend as well) but I have no idea where to start. Any tips/advice? Or any experiences you want to share?