You are definitely not eating ennough calories. Even tho alot of people think that restricting calories is the best way to loose weight, it’s not always true. If there’s too much calorie restriction your body freaks out and save all the fat it can. You should be eating at a minimum I think 1500 calories a day for it to be healthy
How many calories should I be eating to survive?
Hey y’all so recently I’ve been tracking all my calories on the lifesum app and my calorie food intake per day on average has been about 900 and I’ve worked out a lot and burn about 400 calories every day. I just want to make sure I’m not going too far, I am 17, 5ft 2”, female, and I weigh 125 lbs, I’m also trying to build abs if that helps. I just want to know how many calories should I be having to not have health concerns because I’m kind of clueless is this bad or good?
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