What gym workouts do you do?

Question

I haven’t been for a year and I literally don’t remember anything lmfao! 
What are you ladies routines? Or where did you find some

Answer

I do cardio and stretching to warm up then toning with more stretching after that. My gym has a pool and hot tub so I always go in there after a work out too.

Answer

YouTube beginner workouts :)

Answer

There are so many great fitness trainers who put content on Instagram. Check out Kayla Itsines, Alexia Clark, Kelsey Wells for starters. They all have their own programs you can pay for, plus they post free workouts regularly on their Insta. There are literally hundreds if not thousands more. Check Insta for #workoutvideo

Answer

Depends, what are your body goals?

What gym workouts do you do?

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