How do I dilate naturally and SAFELY ?

Question

Please no bashing . I’m currently 38 weeks 4 days and 4cm dilated . My hips feel like they’re about to give in and I’m having irregular contractions and back pain . Any stretches I can do ? Baby is almost 9 pounds she has to leave , now 😂.

Answer

Always try the wives tales! Spicy foods, pineapple, sex!

Answer

Walk, go to the mall and walk.

Answer

Sex and any other kind of exercise. I would also try different birthing positions.

Answer

When I was induced. They gave me a “peanut ball” and I dilated so quickly! Maybe try to find something like a pillow and form it to mimic a peanut ball...you lay on your side with the ball in between your knees...It’s kinda painful but so worth it. I know how your feeling😣I was 4/5cm for 4wks before I was induced. And still had a 9lb baby🙈

Answer

Evening primrose oil!

Answer

I walked around the mall for a few hours and then had sex lol I went into labor that day

Answer

My sister bounced on a ball and she said that worked for her it brought on strong contractions

Answer

Sex always helps, kneeling down and then up

How do I dilate naturally and SAFELY ?

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