I dont know about ya'll but...

I'm so sick of seeing all these before and after photos. Not because I'm not happy for you guys. But because when people ask "what do your workouts consist of" or "what is your diet " no one wants to share that info. Dude if they are asking what ever they are doing is not working and they are hoping to try something new. Yeah it's not your job to tell them but come on man. It's like when you see a beautiful pare of shoes and no one will tell you where they are from. 😤😤😤

Idk if anyone needs it but these are what I use that help me. I even do at least 1 work/stretch out between cooking cause the brakes are long enough to flip what i need to or cut what ever then i hop back into it

I'm a stay at home spouse with no gym membership I hope this helps someone like it helps me