What do you gals do for energy???

Question

I had a baby two weeks ago... and I feel so tired. Even after a big cup of coffee ☕️.. I’m getting a decent amount of sleep considering. I wish I could nap but I have two other children, so not really an option.

Answer

Drink a ton of water and eat...mostly healthy or things like nuts mixed with milk chocolate chips or whatever helps me feel more awake without causing a bad sugar crash since can’t sleep it off anymore.

Answer

Caffeine shouldn't be your go-to source of energy... eat nutrient-rich foods, sleep 8-9 hours a night (YES, this is possible to do with kids), drink plenty of water, and exercise daily. If you're taking care of yourself, you'll be just fine energy-wise.

What do you gals do for energy???

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