Ways to Help Your Cervix Efface and Dilate?

Question

I’m being induced Monday and I have a feeling baby girl isn’t planning on coming until then, and I know that the less dilated/effaced you are, the longer induction is likely to take, so what are some ways you know of to efface and dilate the cervix?

Answer

I tried everything safe and I ended up induced at 41+4 after a 2 day induction (endless walking up and down stairs, bouncing on the ball, walking the corridors)  I wouldn’t dilate passed a 1 even with the pessary and hormone drip and couldn’t get my waters broke so I had a c section. 
I believe that the best thing is to try and save your energy and let your body do what it’s going to do.

Answer

Sex!  Sperm contains prostaglandins which is the same thing that’s in cervadil to ripen your cervix.

Answer

Walk!! That’s about it

Ways to Help Your Cervix Efface and Dilate?

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