Can I run?
Im 19 years old, and I’m 20 weeks pregnant with my first. I’ve ran for years, upwards of 10 miles a day, all throughout high school and after. I haven’t ran as often though in the last year. I have no Exercise restrictions from my dr. And I’ve been doing some yoga and cardio at home, but would like to start running
I’ve read that it’s great to run, and I’ve also read it’s not good to do exercises that cause you to bounce or jump, like running.
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