Extremely nauseous...

Tay

So every morning I wake up, take my prenatals and go on a short walk, then when I get back I make breakfast. Well this morning I was half way through my walk and it hit me.. I ended up “getting sick” aka dry heaving on the side of the road (embarrassing) and had to walk back home feeling HORRIBLE. When I got back I started making breakfast and “got sick” again. Now I’m sitting on the couch eating crackers and the nausea keeps coming and going.. Any advice on how to avoid this happening again? I still feel sick but it’s not as bad as it was. I can’t stand getting sick or feeling nauseous, it’s recipe for a mental breakdown for me. 🥴☹️ I’m 7w1d btw.