What helps with ovulation?

Question

We’ve been ttc #3 for two years now. OB says I’m not ovulating:( I do not want to take clomid as I’m already high risk and worry about multiples. I’m not big on taking any kind of extra medicine as I already take so much for my auto immune diseases. I wouldn’t mind adding a vitamin or eating different if that might help though. Any suggestions?

Answer

You should read "it starts with the egg". Has tons of recommendations (backed by scientific research) for ways to improve egg quality. I take 2,000 UI vitamin D3 and 200mg ubiquinol in addition to my prenatal.

Answer

I started drinking Pink Stork Fertility tea this cycle and really like it! I have a normal 28 (sometimes 29 day cycle) and was ovulating what I felt was pretty late (around day 17). This current cycle, I ovulated day 14, so I think that the tea definitely did something to help balance or assist with whatever hormonal issues I might have been having. It also could be a placebo, but I'm happy with it.

I also have been taking Ritual vitamins for several years. They are specifically geared toward women and have a lot of research to back-up why the select what they do to put in the vitamins.They're $30/month but far superior than the vitamins sold in the stores. They recently launched a prenatal option that I believe is $35/month. I haven't switched yet.

What helps with ovulation?

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