Nausea in morning...

Can someone please give me some tips on what to eat first thing in the morning ? I’m 10 weeks still wake up almost every morning with nausea .. I’m getting to tiered and frustrated . My body is getting weak . I do the saltine cracker with Peanut butter . Some days I can’t smell the peanut butter. I feel like I wake up and my stomach has a hole in it and it’s burning up and that also causes the nausea. But this needs to stop soon Bc truly I’m really getting tiered of waking up like this . And have it carry on over throughout the day ... any advice will help 🙏🏻🙏🏻🙏🏻