Is it true?

Question

Is it true that you gain more weight when you eat at night?

Answer

No its not true but its just recommended that you dont eat a large meal then hop in bed,  so a light snack wont hurt.

Answer

Our bodies natural metabolism curve is affected by your circadian rhythm (or light/dark cycle). So yes, metabolism is slower at night and eating at night isn't as good for you

Answer

This is a great article on the myth that eating past a certain time will cause you to gain more weight, when in fact what really matters is what you eat and how much, no matter what time of day

Answer

Yes. People say it’s bad to eat past 8-10 pm.

Is it true?

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