who are joining me?
hi im pcos and trying to conceive but due to overweight it is so difficult for me..im now trying to lose weight from 1st april to 7th april..in one week i want to lose 2 kg per week..my daily target is 20 thousand steps per day..i only chose walking and joggimg as a exersise...im 5 feet with 72 kg and considerd as obese..now targeted weight is 70 kg..ladies give me some more advise.
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