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Question

hi im pcos and trying to conceive but due to overweight it is so difficult for me..im now trying to lose weight from  1st april  to 7th april..in one week i want to lose 2 kg per week..my daily target is 20 thousand steps per day..i only chose walking and joggimg as a exersise...im 5 feet with 72 kg and considerd as obese..now targeted weight is 70 kg..ladies give me some more advise.

Answer

My advice is to focus on diet and what you’re eating and find a good workout plan that you can stick with. Whether it be cardio, aerobics or weights. Don’t focus on the number because when your first start to lose weight it might not come off fast at first. Take a before pic and then take pics every couple weeks. When you don’t see the scale change as fast as you want, look at the pics because you’ll see the difference there first. Good luck

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