Which is better? Mainly for belly fat

Question

Answer

When it comes to weight loss, you cannot spot reduce. However, overall: 80% is what you eat and 20% is exercise. And for belly fat - most important is what you eat (“abs are made in the kitchen”).

Answer

Running burns fat from every where!

Answer

Interval training, weight lifting, lots of water, and balanced, healthy eating.

Answer

lifting weights

Answer

Mix in weights or HIIT workout with cardio to burn more fat.

Answer

Do weight training (you won't build muscle like men so don't worry). And watch your calorie intake. Do calorie deficit and planks. Lower your sugar intake and don't drink your calories ;) (coffee, juices (especially juices!) and etc.) Water is the way to go

Which is better? Mainly for belly fat

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