I can’t sleep and it’s becoming a problem

I had some trauma a couple years ago, it was small and stupid, but I also have an anxiety disorder and both are just dancing together to create one bitch ass case of insomnia and I cant freakin do it anymore.

Idk who to even talk to about this because my family thinks I’m a baby and wants me to just take pills but even Tylenol PM makes me feel drowsy and horrible the next day?!

I can’t even with therapy because my last therapist was so wonderful until the place that she practiced at shut down, and then the other place she was practicing also shut down and then she moved states...

Its 3am and i wake up at 6 and that’s more sleep than I’ve had all week if I can even manage that.. I just need sleep please

TLDR; Any advice on dealing with stupid insomnia??