Alternate workouts?

Question

Ive started this 30 day ab workout and every day it gradually increases the reps. One of the exercises is doing sit ups. Now 10-15  sit ups is fine but I'm having to do 40+ daily and it's hurting my back! Is there any alternate exersice that works the same muscles as a sit up but is less strenuous on the back?

Answer

Planks!

Answer

Any exercise that requires you to recruit your core muscles is working your abs. Squats, back extensions, kettlebell work outs, hip thrust, Etc... But a few of my favorite typical core work outs are the reverse crunch, planks, side planks and mountain climbers..

Answer

It's hard to find Ab exercises that don't eventually put you on your back. Focus more on exercises that promote Core Strength like Piyo. It uses Yoga and Pilates to stretch and strengthen you from head to toe but the major focus is keeping your Core tight!! Check it out on my FREE site: 
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​http://www.beachbodycoach.com/DANAANDERSON

Answer

I have the same problem. You may already be doing this, but try to find an ab workout that also strengthens the complimentary muscles in your back.  
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​Without strengthening them both together you could injure yourself. 
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​I really love the Jillian Michaels 30 day shred and No More Trouble Zones. They both work your abs plenty and account for the above. I watch them on Amazon Prime.

Alternate workouts?

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