Are trainers worth the investment?

Question

Why/why not?

Answer

20% of the results will come from hard work in the gym, but the other 80% come from a well written nutrition plan.  In my opinion, most gym trainers skimp over the nutrition area...leading you to believe that you need to... say....squat.... to lose fat but really you need to squat, and eat accordingly! 
​Hope that makes sense. 
​Feel free to check out my IG @liivefortoday or twitter  @mrslivefit OR shoot an email my way -> livefortodayfitness@gmail.com if you have any other questions!!! I'd be happy to help!

Answer

I think it depends on what kind of motivation you need to get you going.   Most importantly they, if anything at all, will be able to show you how to use the equipment properly and help you feel more comfortable in the weight room. 
​A good personal trainer would not tell you that you will lose the weight ONLY working out. 
​It's worth the money but know that your personal trainer can't eat for you nor can they be there to make sure you are doing your workouts outside of their classes.

Answer

If you need the motivation and need help with your nutrition and workout plan, then yes. If youre good at motivating yourself and eating healthy, they aren't really necessary.

Answer

Sent gyms have free trainers :) that's all I would ever use... Personal trainers are way to expensive... Especially when you can get the same amount of motivation from apps/friends and fitness pages/groups all for free

Answer

The best thing about them is that they get my to the gym. And the ones who truly know what they are doing are invaluable. But it's very hard to sustain at the hourly costs involved.

Are trainers worth the investment?

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