Help! Muscle/calf cramps 😫😫

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Give me remedies. Tips! Anything! I’m dying.

Ive tried epsom salt baths, using deep Blue rub on my calves, massaging them out, rolling out my calves & shins, drinking loads of water, eating tons of potassium. They’re getting worse and worse by the day.

Hellllllllpppp. 😫😭