How to ease anxiety for PAL?

Question

I got my positive on Saturday morning. After 3 losses, I am just full of anxiety. I had cramping yesterday (which I know could be completely normal) but no other symptoms, which as many of you probably know can drive you crazy. What has everyone done to ease their anxiety?

Answer

Honestly, I'm just trying to take it one day at a time and staying thankful for every day I'm pregnant. I don't feel the same joy I had with my first two pregnancies at this point (both ended in loss), but am hesitantly happy, still scared every time I go to the bathroom though and hoping that fear fades in a week. Seeing my test line getting darker is a huge relief after my last loss (chemical pregnancy). Sending love! 💞

Answer

Omg hun congratulations! Praying for you and that rainbow baby! The anxiety is so real and not until 6 months did I finally start to feel ok. My dr said I had ptsd and said I could get weekly sonos for a bit to try and keep my anxiety down. I went to my local college sono program and got weekly sonos there after 20wks. Lots of deep breaths and positive thinking. 💕💕💕💕

Answer

I'm on my third pregnancy after 2 losses. I told myself with this one that I wasn't going to freak at everything , over think, google. I'm relaxing and enjoying my pregnancy. 
Ive had some bleeding and didn't freak out, I found out I have a sub chorionic hematoma and taking it one day at a time. I've actually been able to be fine this whole time and it feels so much better then constantly worrying. You just have to let those worry's go. You can't control or stop a miscarriage from happening. 
I talked to my dr before getting pregnant and now I'm on progesterone suppositories which is helping put my mind at ease.

How to ease anxiety for PAL?

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