Healthy eating help!!

Kay • William 👼🏻 Jessica🩷 Pip👼🏼 Barney 🩵

I was told 2 years ago that I was deficient in 10 vitamins and I also had IBS, it was causing my immune system to go to shit, Because I was constantly ill, my stomach became irritated and I couldn’t keep any food down. I lost 5 in 18months and I was a my lowest weight of 6.5 stone. Since then I have gotten onto vitamin supplements, I was having injections every week but now having them every 3-6 months.

I’ve now put on 2.5 stone but I’m still struggling with food and eating because I feel like if I eat then I will throw up.

Can anyone help?