How open are you?
So I was told at work that I am changing a culture. I decided after my loss being open was easier and made me feel less guilt. People talk about their flu, their kidneys, their constipation. So I tell people I am trying. I told them I had a loss this last cycle. So when I did lose this last cycle I told my boss and I expected awkwardness but she had super good empathy and advice . Another lady talked about her losses. And yet another. So now the concept of conception and loss are just normal and people ask me if it's time or how its going. I work in a medical type setting so they offer advice on diet and supplements. I just remember keeping the first loss in and feeling so weird and shameful when people would ask I'd we were trying, wanted kids, or whatever and now its just not a feeling. Now it's a comfortable journey everyone is in on.
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Achieve your health goals from period to parenting.