Pelvic pain

A

Yesterday I was moving a mattress and now my pelvis is killing me. It hurts to go from sitting to standing. Hurts to walk, can’t get in and out of my bed. Hubby now has to help me put on my underwear/pants because I can’t lift my leg up high enough 🤦‍♀️ anyone else do anything like this and how long did it take to get better?? 38 weeks and miserable