Weight gain

So I’m a little paranoid about weight gain I’m 12 weeks I started at 132 lbs I weighted myself today and I’m 139 lbs :( I had family here from over seas for two weeks so we ate out a lot and lately I hav head a lot of sweets , I’ve had a weight paranoia issue for years I fear weight gain and getting “fat” so I think I am going to cut down on fried foods fries and sweets, breads, only have it once a while I want to have a healthy pregnancy but also feel good about myself it’s tough but I am going to try :( I know pregnancy you gain weight but I want it to be baby healthy weight not because I am eating everything. I do feel a little stressed which really sucks now I knew the weight thing was going to be an issue andnit worries me a lot 😪