How good are omega 3s ?

Question

How good are omega 3s ? Which source is better? Has anyone used it with their previous pregnancies- what was its effect? Is their any side effect? Are chia seeds, flax seeds and hemp seeds safe during pregnancy? How much quantity is the right amount of omega 3 for mother and foetus ?

Answer

My pre natal vitamins had an extra omega 3 tablet....I took both until 16 weeks when my doctor told me they wouldn't be any more use to the baby! The omega 3 supports good brain development, so I took them.....didnt have any side effects....I'm 35 weeks now and have eaten all sorts of seeds and nuts throughout my pregnancy, again with no effect.

Answer

I eat chia seeds in my morning smoothie 🤤

How good are omega 3s ?

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