Anyone on Keto?

Question

Can you recommend or post a diet plan that has showed you results? I’ve been doing low carb, high protein already but I want to go stricter now. Thanks!

Answer

As for a meal plan stick with eggs, bacon, sausage , ham, 
Chicken salads without the dressing 
Steaks with broccoli 
Celery and chicken in some chicken broth. Super yummy 
Cauliflower and grilled chicken. 
You can have some quest bars as those are low carbs and have low impact on insulin but too many can make you constipated

Answer

I’ve been doing keto for a year now. I love it. It’s low carbs and moderate protein. Not high protein as that’ll cause you to gain weight/spike in insulin. Check out my Instagram for keto @ketomath_ I have some good tips on there and what to follow by. 
Stay under 20 net carbs a day 
Stay away from starchy veggies 
Basically sugar is a no no 
Take advantage of cheese! It’s so good for you and so is butter. A lot of healthy fats 
Drink a ton of water 
Track how many carbs you intake

Answer

Check out the snake diet wizard, Cody Robinson.

Anyone on Keto?

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