How do you stay motivated?

Question

I have a gym membership and I never use it! For some reason I can never go to the gym on my own, I keep saying that there’s just not enough time in the day because I don’t get home till about 6pm. And have to be up by 5 but I think that’s complete bs on my part . 😫 what keeps you motivated?

Answer

I look at the progress I’ve made and how good I feel in a bathing suit now. Plus I have positive fitness if accounts I really like that inspire me.

Answer

Do you just use machines on the floor? If your gym offers classes I would go and try a few of those out to find which ones you enjoy. It’s much easier to feel the need to go when something is scheduled for a specific time rather than just planning on going whenever you feel like it. 
That being said, if you use a callender you can also schedule in certain times specifically for the gym so you build a routine that you’re more likely to stick to. As well as planning what you want to do before you get there.

Answer

I have a countdown app on my phone to including things like my holiday, my friends wedding, etc. Things that I want to feel my best for.. 
My friends wedding is in August, and I keep my dress, and other clothes I want to fit me better at the front of my wardrobe to remind myself of why I’m doing it. 
I also go the gym with my boyfriend and friend from work who lives round the corner. As me and my boyfriend live together, it makes it so much easier when we’re supporting each other to exercise and get healthy together.

Answer

I look at myself in the mirror when i try clothes on and don’t like what i see so that keeps me going

How do you stay motivated?

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