Meditation at home?

Question

I would like to start meditating to help with my anxiety but I’m 17 and still live at home(obviously lol) and it have quite a large, loud family. Can you still meditate when it’s not completely silent? Any ideas?

Answer

Absolutely! You can start practicing with earbuds in using guided meditation to learn.  If you YouTube “guided meditation” or get the app “Calm” you can learn how.  The loudness and distractions at home will become easier to accept as you learn and practice.  You can also try going out to a park and meditate under a tree.  If you are interested in learning in Buddhism there is a podcast called “Awake In The World” by Michael Stone - I highly recommend it!😊

Meditation at home?

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