Lower back pain

Shahd • 💏 Happily married 👶🏻 Baby #1 born Feb 2020 (Emergency C-section) 👶🏻 Baby #2 born Jan 2022 (VBAC)

Is it normal to have severe lower back pain at only 4 weeks pregnancy? 😭

And what are your advise and tips to reduce the pain?

Thanks 🙏🏻