Losing weight with PCOS?

mr

Girls help me please 😭😭 please please please! I need to lose weight! I don’t look badly overweight but for my height I’m classed as obese and I have PCOS and all I want is a family 😭 I need to lose at least 2 stone and I have tried all sorts of diets and nothing shifts it! I also do horse riding and don’t stop all day! I still can’t lose a pound! I want a diet and exercise program to follow? Anyone want to do with together? Motivate each other? Help me please!!!!