Help!!!! Is this normal?! (Sleep question)
On Monday I set an alarm to wake up at 3 am, ever since that day I’ve been waking up at 3 am every night with no alarm. Then I can’t go back to sleep. Usually manage to go back to sleep about 2 hours after waking up.
It’s making me more exhausted during the day and I don’t know what to do to stop waking up.
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