Last week I was diagnosed with IBS and “potential” intolerances to many different foods. I had a busy weekend with birthday celebrations and events where i wasn’t able to 100% stick to my elimination and IBS diet. I am currently miserable. Physically uncomfortable- bloated beyond belief, my stomach looks like i’m 8 months pregnant. Gas, sharp pains, constipated, totally exhausted like i haven’t slept in a week. Mentally so drained from dealing with all this over the last couple months. I haven’t been able to workout this week because of all the discomfort. Working out helps with my anxiety so I have been really struggling this week. This was my first week on my elimination, but my body is still recovering from the damage of the weekend. Does anyone have experience with this? Please help me! I will do anything at this point to get these foods out of my system and relieve this discomfort. I’m taking digestive enzymes and probiotics. i don’t know what else to do. I feel so awful.