Someone help?!!?

Question

I need help with losing some of my mid-section.. Idk exactly where to start or what to do. Any ideas? I'm just starting back sooo beginner levels.. lol

Answer

I would start with some cardio or HIIT style workouts first to burn fat.  HIIT is great for after calorie burn bc of the short bursts of high intensities.  You can find a lot of these workouts on YouTube or even make up your own alternating some of your favorite exercises (which makes it more fun and easier!).  Once you lose some of your desired weight, then working on an individual areas will be more beneficial.  If you don’t have much to lose, you could start there!  I do a lot of HIIT workouts in my classes and try to alternate a hard cardio move (think burpees) and follow it with a resistance combo move like a squat press (lower and upper body movement is a combo!).  Of course, you could make a routine of alternating cardio and core exercise too!  Maybe burpees or high knees (cardio core) then a set of plank with twisting hips to the ground.  So many options!!!!

Answer

You should check out the Juna App. Its workouts and nutrition advice for for pregnancy and postpartum. The workouts are all with weights and booty bands and helped me get my butt in shape!

Answer

You cant spot lose fat but do things that strengthen your core, yoga pilates, plank. Work your legs which engages the core; squats, thrusters, kettlebell swings.

Someone help?!!?

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