20 w and sore?

I really wish i could describe the feelings i get. Are they kicks? The quickening, as its called? Its almost like someone gently flicking a bruise...kinda sore but also has a rippling effect?

Also recently became more constipated (i thought i was a lucky one that wouldnt have it) and my abdomen kinda feels sore?

When i try to feel any movements with my fingers, i only feel my own heartbeat 🤦🏼‍♀️

Anyone else?