weight loss

Rizwan

hey ladies i want to lose weight..anyone who wants to compete with me...A healthy competition for weight loss..i am in search of girls who have strong aim and target for losing weight..

im 5 feet weight is 74 kg..

Goal weight is 60 kg

Small target weight is 72 kg

deit plan is simple clean and healthy

Things to be avoid is Sugar ,white rice,fast food...etc

daily exercise target is to complete 15 thousands steps per day..

any girl who thinks to lose weight can be friend of mine..