Am I going to hell?

As I was growing up I was abused by my step dad physically, mentally, and sexually. I didn’t choose for any of it to happen but I often have horrible flashbacks and think about it a lot because of the trauma it has caused me. Am I going to go to hell since I can’t get it out of my head? Idk how to get rid of the bad thoughts they follow me around so much to the point that I can’t even live normally anymore. I don’t sleep because I’m scared it’s going to happen again. When I do sleep I have nightmares. Now I’m worried it’s going to follow me through life and I’m going to hell because of it.