What should I eat?

Question

I am 20 weeks pregnant, so far baby looks good thank God. 
I eat a lot of junk food😞 it’s all I want to eat. But I want and need to start eating better for my self and especially for the baby! What is recommended? Idk how to cook yet 😞

Answer

Why not learn to cook? Start off super slowly and find easy to follow recipes off youtube maybe?? Try and fill up on real food. Nothing processed. If you still hungry for junk food after then go for it but you should find youll eat less cz your already full from the good stuff.

Answer

Honestly I think the easiest thing to start with is eating what you crave, but follow it up later with something low in calories but high in nutrients. Think fruit, fresh cut veggies, a small salad with your favorite dressing. Try to choose fruit and veg in all sorts of colors (red, green, purple, orange, yellow) to get a variety of vitamins and minerals from those plant foods.
Also, if you aren't already, make sure you stick with that prenatal vitamin!! It should NOT replace eating food that is healthy, but it's there to help keep you from worrying about whether or not what you're doing is enough for both you and baby together. Good luck!!

What should I eat?

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