BOOTY??! HELP

Question

What r some foods and exercises to help with ur butt and thighs?
How long will it take for them to show progress?
Disclaimer: I love all body types, I think they’re all beautiful!!!

Answer

A lot of protein and carbs if you’re trying to gain. 
As far as workouts, everybody is different but what works for me is a lot of hip thrusts with weight variations. (Try doing really heavy weight with few reps and mix it up with a lot of reps and low weights) for legs I would do squats and the leg press. Also cable workouts are great for the booty. Reverse cable squats, duck walks, single leg deadlifts can all be done on the cable machine. Also squats done when you’re on your knees of great to if you just want to focus on the booty and not so much quads.

Answer

Squats/thrusts or any booty exercise is no good without weight! Add some weight and you’ll see results

Answer

def squats hold a medicine ball/weights for quicker results. i would also do hip adduction and abductions. use all the leg machines at the gym if you have a membership. do mini squats while you brush your teeth at home. 
eat high in protein. and did a protein shake after gym.

Answer

protein and lifting weights

BOOTY??! HELP

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