Currently sat in the waiting room for my very first session of therapy. Absolutely bricking it. I could barely speak to the receptionist, or even fill out my form.

Will update after!

Update: just got back home. The guy was nothing like I expected but I’m glad he wasn’t! It was super friendly and laid back. He listened so closely and figured things out that I’d never thought of but made so much sense! I’m so glad I took the first step and went for it, looking forward to my next session. ❤️