help for love handles?

Question

Hi , I have bad love handles and it’s embarrassing , do you girls know how to melt them fast? or what’s some good foods that burn fat? Thank you beautiful girls💓!

Answer

First off know that you are BEAUTIFUL and your body is made perfectly for you ♥️♥️ love handles are a part of all of us, but shoot me a note on Instagram (@carlyhegstad) or email me Carly.hegstad@gmail.com) and I can send some workout ideas and meal plans 
as a way to help!

Answer

Eat lots of fresh veggies, fish, chicken w/o hormones and injections-be careful of buzz words like "free range and vegan fed", portion out aka weigh your food and track the calories and micro carbs/calories before you eat. Stick to water as much as possible. Stay away from sugars, cut out majority of carbohydrates (there's a shocking amount in a daily diet)
Carb Manager app
Swimming, side plank crunches with and without the weights, wide/sumo and knees xlose together squats and jump squats, cardio, HIIT on YouTube, AtheLean or Michelle McDaniel on YouTube. 
That's a tough spot, but if you stick to a workout and away from sugars and grease that'll help a lot.

Answer

Following.

help for love handles?

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