Weight loss?

Question

I'm in college and I'm starting to learn how hard it is to lose weight. I've always struggled with my weight and now I'm at the point where it needs to be gone because im starting to absolutely hate my body which has never happened before. Any suggestions?

Answer

I'm trying to become super fit for summer. I'm walking my dog twice a day and doing 3-4 workouts a week as well as eating whole foods rather than processed. Don't focus on losing weight, just being fit and healthy. It's 80% diet and 20% fitness. :)

Answer

I started with eating less (smaller portions) one week, then the next week I'd try to eat a healthy breakfast, and then gradually make changes like those!!it really helped me!

Answer

Ur body is ur body, there are going to be times in life when ur going to be more " fitter and healthier" than others, but don't obsess over it. Make healthy changes. U don't want to lose ur mental health too.

Weight loss?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey