How do I lose weight?

Question

I’ve been eating way less than I usually do and every time I look in the mirror I look the same. It’s really bothering me and I feel so insecure about it. No matter what I do I look the same as yesterday. Help?

Answer

For me cutting calories did nothing. I always continued to gain weight.
I had to start tracking carbs, I eat almost 2000 calories a day now but max 200g of carbs.
I have lost about 26lbs in 11 weeks and funny thing is I cancelled my gym membership so I work out much less. 
Before this I had been trying to lose weight for 5 years with every different diet /workouts out there and nothing worked. I had actually gained about 80lbs over the 5 years.

Answer

Have you upped your water in take and cut out the sweets? Like juice and soda?

Answer

I’ve lost 40 some pounds now and I still see myself in the mirror the same. This is normal. I have pics of me wearing clothes before I started and now and that’s when I see my massive progress! Weight loss isn’t a race.

Answer

Not eating enough can be worse for you. You have to eat healthy calories, cut down on carbs and sugar, increase water and start doing some exercises. A good mix of weight lifting and cardio helps a bunch. You can YouTube home work outs if you don't have a gym membership.

Answer

Its not an over night transformation. It takes time and work.

Answer

Keto and exercise!!

How do I lose weight?

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